Join us for a six-week rejuvenating Yoga Flow series series with Jasper Monroe-Blanchette — a gentle, grounding, and energizing class designed to harmonize body, mind, and breath.
$20.00
Join us for a rejuvenating Yoga Flow series — a balanced, full-body practice designed to awaken energy, deepen breath, and quiet the mind.
Each class begins with mindful check-in and meditation, followed by dynamic warm-ups and flowing sequences set to curated playlists. Through sun salutations, strengthening asanas, and guided pranayama, you’ll cultivate vitality and inner stillness.
The practice closes with deep relaxation and a grounding body scan to restore balance and integration.
Guided by Jasper’s clear, somatic approach, classes blend movement, visualization, and philosophy — helping you feel centered, revitalized, and deeply at ease.
No prior experience required. Open to all.
Class Details:
Series: Hatha Yoga: Stretch + Energize
Instructor: Jasper Monroe-Blanchette
Location: 1564 Chem Herron suite #206, Dorval H9S 1B7
Schedule: Wednesdays | 9:15 a.m. – 10:15 a.m. | Nov 12 – Dec 17, 2025
Drop-in Fee: $20 per class – Pre-Register or Drop in
Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the…
$750.00 Join waitlist
The Polarity Massage Therapy Course is a comprehensive program designed to teach participants the principles…
$25.00 Join waitlist
Trigger Point Therapy is a technique commonly used by massage therapists to address localized muscular…
Original price was: $250.00.$150.00Current price is: $150.00. Join waitlist
Discover the Art of Healing with the Shiatsu 600-Hour Diploma Program Elevate your massage therapy…
Original price was: $5,100.00.$4,500.00Current price is: $4,500.00. Add to cart