Yin Yoga; Regenerate and Recharge  | Tuesdays 5pm (NDG)

Join us for a nourishing weekly yin yoga practice with Jasper Monroe-Blanchette, designed to build resilience, restore vitality, and deepen embodied awareness. Thoughtfully structured to support longevity in practice, this class is especially beneficial for massage therapists and bodyworkers, while warmly welcoming students of all backgrounds.

This end-of-day session offers the perfect transition from work into evening. Through slow, intentional movement and longer-held postures, you’ll gently release accumulated tension in the hips, spine, and shoulders while inviting the nervous system to settle.

Each class creates space to pause, breathe, and soften — helping you shift from doing into being. Sessions close with a deeply restorative relaxation and guided body scan to encourage integration and regulation.

Jasper’s clear, somatic approach weaves together breath, mindful movement, and subtle awareness, leaving you feeling grounded, renewed, and fully present in your body.

No experience necessary.

Class Details:

Series: Yin Yoga; Regenerate and Recharge
Instructor: Jasper Monroe-Blanchette
Location: 2111 Northcliffe Ave, #11D, Montreal, Quebec H4A 3K6
Schedule: Tuesdays | 5pm – 6pm
Drop-in Fee: $20 per class | Pre-Register or Drop in