Planning a Liver Cleanse? Read this First.
by Cathy Cochrane, NNCP It’s spring! …Well, if you focus on the lengthening days and ignore the thermometer this week. Time to start playing in the garden and clean off the barbecue. Time to do a liver detox. Before you dive headlong into that last one, there are a few important considerations. Your liver is […]
Lymphatic Wood Therapy – Beyond Sculpting and Into True Healing
If you’ve been scrolling through social media lately, you’ve probably seen videos of “Colombian Wood Therapy” – wooden rolling pins gliding quickly over thighs and bellies, sculpting and shaping like magic. It’s trendy, it’s flashy, and it does give results. But did you know there’s a deeper, more therapeutic side to Wood Therapy that’s all […]
Herbology Wonders: 3 Herbs for Seasonal Winter Blues
Winter can be a magical time with its snowy landscapes and cozy nights. However, for many, the shorter days and colder weather can bring on a case of the winter blues, also known as seasonal depression. Luckily, nature has a treasure trove of remedies, and today, we’ll explore three amazing herbs that can help lift […]
Discover the Power of Nutritherapy: Transform Lives in a World Craving Holistic Health
In today’s fast-paced world, where healthcare systems are stretched thin and people are seeking more personalized approaches to wellness, there lies a golden opportunity, Holistic Health. It’s an opportunity to make a difference, to be a beacon of hope and health in a society that is increasingly recognizing the limitations of conventional medicine. This is […]
Embracing Autumn: Nourishing Your Body and Balancing Tissue States in Herbology
Autumn whispers to us through the rustling leaves, inviting a dance of balance and preparation within our bodies. In the wisdom of Western herbalism, as taught by the esteemed Matthew Wood, we find guidance to navigate the seasonal shift. The fall brings with it a particular focus on the ‘Wind’ and ‘Dry’ tissue states, which […]
Why You’ve Been Doing Fall All Wrong: TCM Edition
Dietary Missteps: The Foods and Herbs You Should (and Shouldn’t) Be Consuming The No-Nos: The Go-Tos: By swapping out some of the common fall foods and herbs that are not TCM-friendly with these recommended options, you can align your diet more closely with Traditional Chinese Medicine principles. This will not only make your fall more […]
Exploring the Ancient Wisdom: The Benefits of Studying Traditional Chinese Medicine (TCM) and Acupressure
Introduction In a world dominated by modern medical advancements, the wisdom of ancient healing practices like Traditional Chinese Medicine (TCM) and Acupressure continues to captivate those seeking holistic well-being. TCM, with its roots dating back thousands of years, offers a comprehensive approach to health that considers the intricate balance between the body, mind, and spirit. […]
6 Benefits of Being a Massage Therapist and studying at Ecole Setsuko
1. High standard of teaching / education At Ecole Setsuko we offer courses and programs for anyone or everyone who seeks balance, self awareness and is keen on the healing arts. We work as a family, we only succeed if you succeed. We are here to guide you and help you on your path towards […]
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine
By Jenni Lee Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that keeps us warm in the winter months and cools us in the heat of summer.According to the five elements, salty is the flavor of winter, which brings energy […]
The Freedom of Limits by Cathy Cochrane
Who doesn’t love the fall? The back-to-school energy of fresh notebooks, resetting daily routine, getting all your ducks in a row for the settling-down end of the year. I sure love it. On the other hand, my inner teenager is balking at the idea of constriction, rebelling along with my 13-yr-old who hates having to […]
