Nutritherapy, Holistic Nutrition, Ecole Setsuko

Discover the Power of Nutritherapy: Transform Lives in a World Craving Holistic Health

In today’s fast-paced world, where healthcare systems are stretched thin and people are seeking more personalized approaches to wellness, there lies a golden opportunity, Holistic Health. It’s an opportunity to make a difference, to be a beacon of hope and health in a society that is increasingly recognizing the limitations of conventional medicine. This is where the art and science of Nutritherapy come into play, a field not just of study but of profound transformation. Understanding the Call for Nutritherapy Imagine a world where healthcare isn’t just about treating symptoms but about understanding individuals as a whole – their

Embracing Autumn: Nourishing Your Body and Balancing Tissue States in Herbology

Autumn whispers to us through the rustling leaves, inviting a dance of balance and preparation within our bodies. In the wisdom of Western herbalism, as taught by the esteemed Matthew Wood, we find guidance to navigate the seasonal shift. The fall brings with it a particular focus on the ‘Wind’ and ‘Dry’ tissue states, which can become pronounced as the air turns crisp. Let’s explore how to nourish these states with both food and herbs for a harmonious autumn. Understanding Fall Tissue States The Wind state, characterized by movement and change, reflects the dynamic nature of fall. The Dry

Why You’ve Been Doing Fall All Wrong: TCM Edition

Dietary Missteps: The Foods and Herbs You Should (and Shouldn’t) Be Consuming The No-Nos: The Go-Tos: By swapping out some of the common fall foods and herbs that are not TCM-friendly with these recommended options, you can align your diet more closely with Traditional Chinese Medicine principles. This will not only make your fall more enjoyable but also healthier! Lifestyle Choices: The Do’s and Don’ts According to TCM The Don’ts: The Do’s: By making these simple lifestyle adjustments, you can better align your daily routine with TCM principles. This will help you enjoy a more balanced and harmonious fall

Add a little Wild Spring Nourishment to Your Life! by Monica Giacomin/HERBS on the Side

Spring has officially sprung! As the earth thaws, one of the most nutritious greens will soon sprout in our gardens and lawns, the bright and beautiful DANDELION… Taraxacum officinale! Perhaps you’re more familiar with “dent-de-lion” named for their jagged leaves reminiscent of a lion’s tooth! Dandelion greens should be considered as lavish gifts since they offer us so much, but somewhere along the course of history, dandelions were considered noxious weeds and the public was convinced that they had to poison their pristine lawns in order to get rid of the nutritious dandelions (Yes, even more nutrient dense than

Planning a Liver Cleanse? Read this First.

by Cathy Cochrane, NNCP It’s spring! …Well, if you focus on the lengthening days and ignore the thermometer this week. Time to start playing in the garden and clean off the barbecue. Time to do a liver detox. Before you dive headlong into that last one, there are a few important considerations. Your liver is a very busy organ, kinda like a good mother-figure. Among SOME of the jobs of this multi-tasking wonder, she (yes, my liver feels feminine) …I could go on. Basically, she has her hand in everything. And yes, she’s in charge of picking up the

Lymphatic Wood Therapy – Beyond Sculpting and Into True Healing

If you’ve been scrolling through social media lately, you’ve probably seen videos of “Colombian Wood Therapy” – wooden rolling pins gliding quickly over thighs and bellies, sculpting and shaping like magic. It’s trendy, it’s flashy, and it does give results. But did you know there’s a deeper, more therapeutic side to Wood Therapy that’s all about healing your body from the inside out? Let’s talk about Lymphatic Wood Therapy – what it is, how it’s different, and why it might just be what your body has really been asking for. First Off, What Is Wood Therapy? Wood Therapy (also

Thai Yoga vs. Shiatsu Massage: Understanding the Differences and Benefits

When it comes to holistic healing practices, Thai Yoga and Shiatsu Massage are two powerful techniques that offer unique benefits and experiences. Both are rooted in ancient traditions and aim to restore balance and promote overall well-being. In this blog, we will explore the techniques, benefits, and differences between Thai Yoga and Shiatsu Massage, helping you understand which one might be more suited to your needs. Thai Yoga Massage Techniques: Thai Yoga Massage, also known as Thai Massage, is an ancient healing system that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. This therapy is performed on a

Acupuncture and Acupressure points on the head of a mannequin.

Acupuncture vs. Acupressure: Exploring Two Paths to Holistic Healing

In the realm of Traditional Chinese Medicine (TCM), both acupuncture and acupressure offer profound healing benefits. While acupuncture often receives more recognition, acupressure is a powerful, needle-free approach that works along the same energy channels or “meridians” in the body. At our holistic school, we believe acupressure offers unique advantages—especially for students who want to help others without the use of needles and are interested in combining multiple healing modalities into their practice. Acupressure is ideal for anyone passionate about hands-on, compassionate healing. It doesn’t just involve technique; it’s a way of supporting others with a gentle, non-invasive approach

Herbology Wonders: 3 Herbs for Seasonal Winter Blues

Winter can be a magical time with its snowy landscapes and cozy nights. However, for many, the shorter days and colder weather can bring on a case of the winter blues, also known as seasonal depression. Luckily, nature has a treasure trove of remedies, and today, we’ll explore three amazing herbs that can help lift your spirits during these chilly months. 1. St. John’s Wort (Hypericum perforatum) The Sunshine Herb: St. John’s Wort is like a burst of sunshine in herb form. It’s well-known for its potential to alleviate mild to moderate depression and is often referred to as

Why is Massage Therapy Essential: A Lifeline for Remote Workers

Why is Massage Therapy Essential: A Lifeline for Remote Workers The Strain of the Digital Age In today’s world, where working from home or spending long hours in front of a computer has become the norm, our bodies are silently crying out for help. We often don’t realize it, but our modern lifestyle is a recipe for physical strain and stress. That’s where the magic of massage therapy comes in! Easing Muscle Tension Imagine sitting at your desk, your shoulders hunched, and your eyes glued to the screen. This posture is not what our bodies are designed for, leading

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