Join Jasper Monroe-Blanchette for a balanced, full-body Yoga Flow designed to restore energy, improve mobility, and quiet the mind. Ideal for massage therapists and bodyworkers—and open to all—this practice blends mindful movement, flowing sequences, and breathwork to cultivate strength, vitality, and embodied presence, ending with deep relaxation to support integration and ease.
$20.00
Join us for a rejuvenating Yoga Flow series with Jasper Monroe-Blanchette — a balanced, full-body practice designed to support longevity in practice, restore energy, and cultivate embodied awareness. Ideal for massage therapists and bodyworkers, and open to all.
Each class begins with a mindful check-in and short meditation, followed by dynamic warm-ups and fluid sequences set to thoughtfully curated music. Through sun salutations, strengthening and mobilizing asanas, and guided pranayama, participants will build vitality, resilience, and ease in both body and mind.
Classes close with deep relaxation and a grounding body scan to support nervous system regulation and integration.
Guided by Jasper’s clear, somatic teaching style, sessions blend movement, breath, and subtle awareness — leaving you feeling centered, refreshed, and deeply at home in your body.
No prior experience required.
Class Details:
Series: Hatha Yoga: Stretch + Energize
Instructor: Jasper Monroe-Blanchette
Location: 2111 Northcliffe Ave, #11D, Montreal, Quebec H4A 3K6
Schedule: Tuesdays | 5pm – 6pm
Drop-in Fee: $20 per class | Pre-Register or Drop in
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