Join us for a six-week rejuvenating Yoga Flow series series with Jasper Monroe-Blanchette — a gentle, grounding, and energizing class designed to harmonize body, mind, and breath.
$20.00
Join us for a rejuvenating Yoga Flow series — a balanced, full-body practice designed to awaken energy, deepen breath, and quiet the mind.
Each class begins with mindful check-in and meditation, followed by dynamic warm-ups and flowing sequences set to curated playlists. Through sun salutations, strengthening asanas, and guided pranayama, you’ll cultivate vitality and inner stillness.
The practice closes with deep relaxation and a grounding body scan to restore balance and integration.
Guided by Jasper’s clear, somatic approach, classes blend movement, visualization, and philosophy — helping you feel centered, revitalized, and deeply at ease.
No prior experience required. Open to all.
Class Details:
Series: Hatha Yoga: Stretch + Energize
Instructor: Jasper Monroe-Blanchette
Location: 1564 Chem Herron suite #206, Dorval H9S 1B7
Schedule: Wednesdays | 9:15 a.m. – 10:15 a.m. | Nov 12 – Dec 17, 2025
Drop-in Fee: $20 per class – Pre-Register or Drop in
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