Holistic Nutrition Basics: The Ecology of Food

Holistic Nutrition: The Ecology of Food
This course delves into the essential role of nutrition in health and well-being, examining the interconnected relationships between individuals, their food, and their environment. Students will explore the journey of food from the ground to the table, considering the impact of environmental factors, agricultural practices, and cooking methods on nutrient quality. The course also emphasizes the importance of understanding the state of the individual consuming the food—their digestive capacity, habits, and overall enjoyment.

Key topics include:

• The Canada Food Guide and nutrient standards.
• The influence of environment, agriculture, preservation, and cooking on nutrition.
• Concepts of whole, local, seasonal, and processed foods.
• Introduction to the microbiome and its significance.
• An overview of nutrients and their dietary sources.
• Comparative insights into traditional diets and their relevance today.
• A research project on modern diets to assess food trends in relation to personal needs.
• A personal food diary assignment linking consumed foods to their nutrient content.
• An overview of digestion, optimization techniques, and the effects of stress and lifestyle on digestive capacity.
• Exploration of the energetic qualities of food as understood in anthroposophy and Traditional Chinese Medicine (TCM).

At its core, this course invites students to deepen their understanding of the vital connections between nutrition, the environment, and individual well-being. This course is conducted online, combining live discussions and pre-recorded materials with a final in-person workshop. It is appropriate as continuing education for professionals of various modalities and could be suitable for any health-conscious individual looking to examine their own eating habits.

Live Zoom Class: Tue, May 6, 27 / Jun 17, 2025 from 6pm to 9pm (Online) and Sat, Jun 28, 2025 (in person, 10am – 2pm)
Location: Online Zoom Platform
Credits: 90