QiGong: Cultivating Energy & Presence | Thursdays 10am (NDG)

Join us for an immersive Qigong series with Jasper Monroe-Blanchette — a gentle, grounding, and energizing practice designed to harmonize body, mind, and breath. Ideal for massage therapists and bodyworkers, and open to all.

Each session explores traditional Qigong movements, breathwork, and meditative awareness through the lens of the Five Elements and meridian pathways. Participants will learn how to awaken Qi (vital energy), support healthy circulation, and deepen their connection to the body’s inner wisdom.

Guided by Jasper’s clear and somatic teaching approach, classes blend mindful movement, visualization, and philosophy to cultivate presence, resilience, and ease — leaving you feeling centered, revitalized, and deeply grounded.

No prior experience required.

Class Details:

Series: Qigong: Cultivating Energy & Presence
Instructor: Jasper Monroe-Blanchette
Location: 2111 Northcliffe Ave, #11D, Montreal, Quebec H4A 3K6
Schedule: Thursdays | 10am – 11am
Drop-in Fee: $20 per class | Pre-registration or drop-in welcome