Herbs for the Winter Season by Monica Giacomin | Herbs on the Side
The Winter Solstice is beckoning and even though our herbs are buried deep below the snow, they can still help us stay well during this festive season, acting as preventative medicine and additional nourishment for our intertwined body systems. Here are some of my favourite tonifying and supportive herbs that I’ve been including in my diet as part of my quest to stay healthy. May […]
Thai Yoga vs. Shiatsu Massage: Understanding the Differences and Benefits
When it comes to holistic healing practices, Thai Yoga and Shiatsu Massage are two powerful techniques that offer unique benefits and experiences. Both are rooted in ancient traditions and aim to restore balance and promote overall well-being. In this blog, we will explore the techniques, benefits, and differences between Thai Yoga and Shiatsu Massage, helping […]
Acupuncture vs. Acupressure: Exploring Two Paths to Holistic Healing
In the realm of Traditional Chinese Medicine (TCM), both acupuncture and acupressure offer profound healing benefits. While acupuncture often receives more recognition, acupressure is a powerful, needle-free approach that works along the same energy channels or “meridians” in the body. At our holistic school, we believe acupressure offers unique advantages—especially for students who want to […]
Exploring the Ancient Wisdom: The Benefits of Studying Traditional Chinese Medicine (TCM) and Acupressure
Introduction In a world dominated by modern medical advancements, the wisdom of ancient healing practices like Traditional Chinese Medicine (TCM) and Acupressure continues to captivate those seeking holistic well-being. TCM, with its roots dating back thousands of years, offers a comprehensive approach to health that considers the intricate balance between the body, mind, and spirit. […]
6 Benefits of Being a Massage Therapist and studying at Ecole Setsuko
1. High standard of teaching / education At Ecole Setsuko we offer courses and programs for anyone or everyone who seeks balance, self awareness and is keen on the healing arts. We work as a family, we only succeed if you succeed. We are here to guide you and help you on your path towards […]
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine
By Jenni Lee Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that keeps us warm in the winter months and cools us in the heat of summer.According to the five elements, salty is the flavor of winter, which brings energy […]