Being Bodyful: Cultivating Self-Awareness Throughthe Fascia-Brain Connection By: Betsy-Ann Baron
In a fast-paced world, many of us live from the neck up — focused on thought,planning, and doing — often unaware of the subtle cues arising within our ownbodies. Yet, our posture and the way we inhabit ourselves moment to momentcan offer profound insight into how we feel, move, and relate. Reconnecting withpostural somatic awareness […]
Food to Keep You Cool – Cathy Cochrane, NNCP
Just when we think that it might never come, the heat of summer is upon us. Judging by theforecast it’s going to be a stinker. Before you run to the dep for a slushie, or throw frozen fruitin your blender, think again.While frozen food and drinks might feel good in the moment, that cold can […]
Add a little Wild Spring Nourishment to Your Life! by Monica Giacomin/HERBS on the Side
Spring has officially sprung! As the earth thaws, one of the most nutritious greens will soon sprout in our gardens and lawns, the bright and beautiful DANDELION… Taraxacum officinale! Perhaps you’re more familiar with “dent-de-lion” named for their jagged leaves reminiscent of a lion’s tooth! Dandelion greens should be considered as lavish gifts since they […]
Planning a Liver Cleanse? Read this First.
by Cathy Cochrane, NNCP It’s spring! …Well, if you focus on the lengthening days and ignore the thermometer this week. Time to start playing in the garden and clean off the barbecue. Time to do a liver detox. Before you dive headlong into that last one, there are a few important considerations. Your liver is […]
Lymphatic Wood Therapy – Beyond Sculpting and Into True Healing
If you’ve been scrolling through social media lately, you’ve probably seen videos of “Colombian Wood Therapy” – wooden rolling pins gliding quickly over thighs and bellies, sculpting and shaping like magic. It’s trendy, it’s flashy, and it does give results. But did you know there’s a deeper, more therapeutic side to Wood Therapy that’s all […]
Herbology Wonders: 3 Herbs for Seasonal Winter Blues
Winter can be a magical time with its snowy landscapes and cozy nights. However, for many, the shorter days and colder weather can bring on a case of the winter blues, also known as seasonal depression. Luckily, nature has a treasure trove of remedies, and today, we’ll explore three amazing herbs that can help lift […]
Why is Massage Therapy Essential: A Lifeline for Remote Workers
Why is Massage Therapy Essential: A Lifeline for Remote Workers The Strain of the Digital Age In today’s world, where working from home or spending long hours in front of a computer has become the norm, our bodies are silently crying out for help. We often don’t realize it, but our modern lifestyle is a […]
Discover the Power of Nutritherapy: Transform Lives in a World Craving Holistic Health
In today’s fast-paced world, where healthcare systems are stretched thin and people are seeking more personalized approaches to wellness, there lies a golden opportunity, Holistic Health. It’s an opportunity to make a difference, to be a beacon of hope and health in a society that is increasingly recognizing the limitations of conventional medicine. This is […]
Embracing Autumn: Nourishing Your Body and Balancing Tissue States in Herbology
Autumn whispers to us through the rustling leaves, inviting a dance of balance and preparation within our bodies. In the wisdom of Western herbalism, as taught by the esteemed Matthew Wood, we find guidance to navigate the seasonal shift. The fall brings with it a particular focus on the ‘Wind’ and ‘Dry’ tissue states, which […]
Why You’ve Been Doing Fall All Wrong: TCM Edition
Dietary Missteps: The Foods and Herbs You Should (and Shouldn’t) Be Consuming The No-Nos: The Go-Tos: By swapping out some of the common fall foods and herbs that are not TCM-friendly with these recommended options, you can align your diet more closely with Traditional Chinese Medicine principles. This will not only make your fall more […]