Why is Massage Therapy Essential: A Lifeline for Remote Workers

Why is Massage Therapy Essential: A Lifeline for Remote Workers The Strain of the Digital Age In today’s world, where working from home or spending long hours in front of a computer has become the norm, our bodies are silently crying out for help. We often don’t realize it, but our modern lifestyle is a recipe for physical strain and stress. That’s where the magic of massage therapy comes in! Easing Muscle Tension Imagine sitting at your desk, your shoulders hunched, and your eyes glued to the screen. This posture is not what our bodies are designed for, leading

Nutritherapy, Holistic Nutrition, Ecole Setsuko

Discover the Power of Nutritherapy: Transform Lives in a World Craving Holistic Health

In today’s fast-paced world, where healthcare systems are stretched thin and people are seeking more personalized approaches to wellness, there lies a golden opportunity, Holistic Health. It’s an opportunity to make a difference, to be a beacon of hope and health in a society that is increasingly recognizing the limitations of conventional medicine. This is where the art and science of Nutritherapy come into play, a field not just of study but of profound transformation. Understanding the Call for Nutritherapy Imagine a world where healthcare isn’t just about treating symptoms but about understanding individuals as a whole – their

Embracing Autumn: Nourishing Your Body and Balancing Tissue States in Herbology

Autumn whispers to us through the rustling leaves, inviting a dance of balance and preparation within our bodies. In the wisdom of Western herbalism, as taught by the esteemed Matthew Wood, we find guidance to navigate the seasonal shift. The fall brings with it a particular focus on the ‘Wind’ and ‘Dry’ tissue states, which can become pronounced as the air turns crisp. Let’s explore how to nourish these states with both food and herbs for a harmonious autumn. Understanding Fall Tissue States The Wind state, characterized by movement and change, reflects the dynamic nature of fall. The Dry

Why You’ve Been Doing Fall All Wrong: TCM Edition

Dietary Missteps: The Foods and Herbs You Should (and Shouldn’t) Be Consuming The No-Nos: The Go-Tos: By swapping out some of the common fall foods and herbs that are not TCM-friendly with these recommended options, you can align your diet more closely with Traditional Chinese Medicine principles. This will not only make your fall more enjoyable but also healthier! Lifestyle Choices: The Do’s and Don’ts According to TCM The Don’ts: The Do’s: By making these simple lifestyle adjustments, you can better align your daily routine with TCM principles. This will help you enjoy a more balanced and harmonious fall

Exploring the Ancient Wisdom: The Benefits of Studying Traditional Chinese Medicine (TCM) and Acupressure

Introduction In a world dominated by modern medical advancements, the wisdom of ancient healing practices like Traditional Chinese Medicine (TCM) and Acupressure continues to captivate those seeking holistic well-being. TCM, with its roots dating back thousands of years, offers a comprehensive approach to health that considers the intricate balance between the body, mind, and spirit. When combined with the therapeutic art of acupressure, an incredible avenue of wellness opens up. In this blog, we’ll delve into the reasons why studying TCM and acupressure can be profoundly enriching and beneficial for both personal health and professional aspirations. 1. Holistic Approach

In the second part of the Advanced Swedish course, students will learn how to locate and identify specific tensions and structures in the body while learning how to address them with targeted approaches.

6 Benefits of Being a Massage Therapist and studying at Ecole Setsuko

1. High standard of teaching / education At Ecole Setsuko we offer courses and programs for anyone or everyone who seeks balance, self awareness and is keen on the healing arts. We work as a family, we only succeed if you succeed. We are here to guide you and help you on your path towards a new and very rewarding career. 2. Low set up costs The cost of setting up a massage business is surprisingly little. To get started as a massage therapist, there are two main expenses to consider.The first is massage equipment. The following would need

Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine

By Jenni Lee Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that keeps us warm in the winter months and cools us in the heat of summer.According to the five elements, salty is the flavor of winter, which brings energy down and in.This includes seaweeds, kelp and Himalayan salts.It helps to moisten dryness, soften hard masses and reduce stiffness, but should be used in caution for those who have high blood pressure or edema.Pineapple is an example of a food that does not grow

The Freedom of Limits by Cathy Cochrane

Who doesn’t love the fall? The back-to-school energy of fresh notebooks, resetting daily routine, getting all your ducks in a row for the settling-down end of the year. I sure love it. On the other hand, my inner teenager is balking at the idea of constriction, rebelling along with my 13-yr-old who hates having to do what other people tell him. “I want to do what I want to do!” “I want to eat what I want to eat!” “I want to go where I want to go!” I feel like I’m being squeezed back into a box of

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