Herbs for the Winter Season by Monica Giacomin | Herbs on the Side
The Winter Solstice is beckoning and even though our herbs are buried deep below the snow, they can still help us stay well during this festive season, acting as preventative medicine and additional nourishment for our intertwined body systems. Here are some of my favourite tonifying and supportive herbs that I’ve been including in my diet as part of my quest to stay healthy. May […]
Food to Keep You Cool – Cathy Cochrane, NNCP
Just when we think that it might never come, the heat of summer is upon us. Judging by theforecast it’s going to be a stinker. Before you run to the dep for a slushie, or throw frozen fruitin your blender, think again.While frozen food and drinks might feel good in the moment, that cold can […]
Acupuncture vs. Acupressure: Exploring Two Paths to Holistic Healing
In the realm of Traditional Chinese Medicine (TCM), both acupuncture and acupressure offer profound healing benefits. While acupuncture often receives more recognition, acupressure is a powerful, needle-free approach that works along the same energy channels or “meridians” in the body. At our holistic school, we believe acupressure offers unique advantages—especially for students who want to […]
Herbology Wonders: 3 Herbs for Seasonal Winter Blues
Winter can be a magical time with its snowy landscapes and cozy nights. However, for many, the shorter days and colder weather can bring on a case of the winter blues, also known as seasonal depression. Luckily, nature has a treasure trove of remedies, and today, we’ll explore three amazing herbs that can help lift […]
Why is Massage Therapy Essential: A Lifeline for Remote Workers
Why is Massage Therapy Essential: A Lifeline for Remote Workers The Strain of the Digital Age In today’s world, where working from home or spending long hours in front of a computer has become the norm, our bodies are silently crying out for help. We often don’t realize it, but our modern lifestyle is a […]
Discover the Power of Nutritherapy: Transform Lives in a World Craving Holistic Health
In today’s fast-paced world, where healthcare systems are stretched thin and people are seeking more personalized approaches to wellness, there lies a golden opportunity, Holistic Health. It’s an opportunity to make a difference, to be a beacon of hope and health in a society that is increasingly recognizing the limitations of conventional medicine. This is […]
Embracing Autumn: Nourishing Your Body and Balancing Tissue States in Herbology
Autumn whispers to us through the rustling leaves, inviting a dance of balance and preparation within our bodies. In the wisdom of Western herbalism, as taught by the esteemed Matthew Wood, we find guidance to navigate the seasonal shift. The fall brings with it a particular focus on the ‘Wind’ and ‘Dry’ tissue states, which […]
Why You’ve Been Doing Fall All Wrong: TCM Edition
Dietary Missteps: The Foods and Herbs You Should (and Shouldn’t) Be Consuming The No-Nos: The Go-Tos: By swapping out some of the common fall foods and herbs that are not TCM-friendly with these recommended options, you can align your diet more closely with Traditional Chinese Medicine principles. This will not only make your fall more […]
Exploring the Ancient Wisdom: The Benefits of Studying Traditional Chinese Medicine (TCM) and Acupressure
Introduction In a world dominated by modern medical advancements, the wisdom of ancient healing practices like Traditional Chinese Medicine (TCM) and Acupressure continues to captivate those seeking holistic well-being. TCM, with its roots dating back thousands of years, offers a comprehensive approach to health that considers the intricate balance between the body, mind, and spirit. […]
6 Benefits of Being a Massage Therapist and studying at Ecole Setsuko
1. High standard of teaching / education At Ecole Setsuko we offer courses and programs for anyone or everyone who seeks balance, self awareness and is keen on the healing arts. We work as a family, we only succeed if you succeed. We are here to guide you and help you on your path towards […]