Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine
By Jenni Lee Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that keeps us warm in the winter months and cools us in the heat of summer.According to the five elements, salty is the flavor of winter, which brings energy […]
The Freedom of Limits by Cathy Cochrane
Who doesn’t love the fall? The back-to-school energy of fresh notebooks, resetting daily routine, getting all your ducks in a row for the settling-down end of the year. I sure love it. On the other hand, my inner teenager is balking at the idea of constriction, rebelling along with my 13-yr-old who hates having to […]